After my first week on the Lean Control™ weight management system, I've lost 5 pounds ... if it wasn't for The Wife coming home with a big bag full of Chinese take-out last night (sesame beef ... yum!), I probably would have been down more, but here are Week One's figures:
| W1 |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
| Daily |
- 1.5 |
- 0.5 |
- 0.0 |
- 1.5 |
- 1.5 |
- 0.5 |
+ 0.5 |
| Total |
- 1.5 |
- 2.0 |
- 2.0 |
- 3.5 |
- 5.0 |
- 5.5 |
- 5.0 |
As I previously noted, quite a few of the Unicity guys who were able to go on the diet before its official launch (on July 1) had lost 50-60 lbs in 11-12 weeks. If I keep up 5lbs/week, I'll be right there too! I'm already fitting into smaller waist sizes (I have a "spectrum" of pants sizes around here from years of weight fluctuation), which is encouraging. Of course, if I do manage to lose 60lbs in 3 months, I'm going to have to a LOT of pants shopping, because I doubt I have anything that small still around!