Week 3 was similar (I guess having The Wife cooking over the weekend is NOT a good thing for the diet ... as Sunday/Monday numbers are tending upwards!), with getting back to a zero point by Wednesday ... this time, however, there was a big fancy dinner (some friends of ours' 20th anniversary party) thrown into the mix, so I'm pleased that I got into a loss by the end of the week!
Week 4 is starting out good ... instead of cooking at home, The Wife suggested we pick up stuff up at Five Faces on Division and head over to the beach for dinner ... even though I had a big Itallian Beef sandwich and fries, I was down a pound today! I suspect that this is becoming TMI for everybody, but here's the data:
|W2||Day 1||Day 2||Day 3||Day 4||Day 5||Day 6||Day 7|
|Daily||+ 1.0||+ 1.0||- 1.0||- 1.0||+ 1.5||- 2.5||+ 1.0|
|Total||+ 1.0||+ 2.0||+ 1.0||- 0.0||+ 1.5||- 1.0||- 0.0|
|W3||Day 1||Day 2||Day 3||Day 4||Day 5||Day 6||Day 7|
|Daily||+ 1.0||+ 0.5||- 1.0||- 0.5||+ 4.5||- 5.0||+ 0.5|
|Total||+ 1.0||+ 1.5||+ 0.5||- 0.0||+ 4.5||- 0.5||- 1.0|
|Month 1||Week 1||Week 2||Week 3||Week 4|
|Week Total||- 5.0||- 0.0||- 1.0|
|Total Total||- 5.0||- 5.0||- 6.0|
Anyway, that's the scoop ... I guess if I were exercising more instead eating out more, this would be working faster! Still, six pounds over three weeks is not bad, and closer to what the docs "recommend" for weight loss.